From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if these microbiota are so good for us, what can we do to promote diversity? According to new research, we need to eat more protein… Continue Reading
endurance
Exercise Quality, not Quantity, Counts for Lean Body Mass
When it comes to exercise, what’s better? Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time? Recent research says it’s the latter, confirming that there’s truth to the saying “quality over quantity,” even for our exercise habits. The study, which was published in… Continue Reading