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exercise

Weight Training in Women and Keeping Weight Off View More

Weight Training Best for Keeping Weight Off

February 19, 2015 Leave a comment

When we hear the term “weight training,” many of us still think of big, bulky body builders flexing muscles we didn’t even know could grow so big.   But it’s time we got over this myth and started understanding that weight training can actually help you get smaller – by helping with weight loss, that… Continue Reading

Posted by adminin Exercising, WEIGHT
Health Benefits of Exercise View More

Exercise Decreases Depression Risk

December 19, 2014 Leave a comment

We all feel down sometimes, especially during the winter when seasonal affective disorder, or SAD, affects our moods due to the change in seasons.   But regardless of season, depression is a serious condition that affects one in 10 Americans at some point in their lives. And surprisingly, most of those affected are female and… Continue Reading

Posted by adminin Exercising, WELLNESS
Exercise & Pain Tolerance View More

Pain Tolerance Increases in Fit Adults

September 9, 2014 Leave a comment

Are you the type that folds at the first sign of discomfort? Do you often wish that you could better cope with your pain?   The last thing that probably comes to mind is getting up and getting active because when you’re in pain, conventional wisdom says you rest and take it easy. But what… Continue Reading

Posted by adminin Exercising, WELLNESS
Women Working Out View More

Exercise Increases Healthy Gut Bacteria

June 24, 2014 Leave a comment

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria.   So if these microbiota are so good for us, what can we do to promote diversity? According to new research, we need to eat more protein… Continue Reading

Posted by adminin Exercising, WELLNESS

Running Beats Walking for Weight Loss

April 16, 2013 Leave a comment

The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other.  But what’s the skinny – which is really best for weight loss?  Well, the latest research shows that when it comes to dropping the pounds, running beats walking.   The report, compiled by staff… Continue Reading

Posted by adminin WEIGHT

Four Weekly Workouts Best for Women

February 16, 2013 Leave a comment

How often have you felt guilty because you missed your workout?  And how many times have you skipped it because you’d already missed a few days during the week?    Well, less may be more, according to researchers at the University of Alabama at Birmingham who contend that exercising just four days a week might… Continue Reading

Posted by adminin Exercising, WELLNESS
Healthy Weight Loss Foods & Exercise Tips View More

Healthy Weight Loss Foods, Exercises & Tips

December 29, 2012 Leave a comment

Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds from last year’s weight loss, resolve to do it right this year!   Simplify your plans by narrowing them down to 3 simple categories: healthy… Continue Reading

Posted by adminin Exercising, WEIGHT, WELLNESS

4 Keys to Healthy Aging

October 25, 2012 Leave a comment

We’re living longer than ever, but that doesn’t mean we’re healthier. How do we balance this newfound longevity with long-term wellness? What can we really do to maximize our quality of life and age gracefully and healthfully?   A new study published in the Canadian Medical Association Journal shows that four key behaviors have a… Continue Reading

Posted by adminin Anti-Aging, BEAUTY

Midlife Fitness Extends Health Span

September 7, 2012 Leave a comment

What’s the key to health and wellness during your golden years? Be fit in your fifties!   At least that’s what researchers at the University of Texas Southwestern Medical School and the Cooper Institute report in their new study, published in the most recent issue of the Archives of Internal Medicine. According to their analysis,… Continue Reading

Posted by adminin Exercising, WELLNESS

Physically Fit Adults Experience Fewer Colds

November 5, 2010 Leave a comment

Adults who considered themselves physically fit or who more likely engaged in regular aerobic exercise, had fewer and milder colds, according to a new study published in the British Journal of Sports Medicine.   Finding a cure for the common cold is unrealistic given that more than 200 different types of viruses cause Upper Respiratory… Continue Reading

Posted by adminin Exercising, WELLNESS

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