When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner? Clearly our needs… Continue Reading
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Fish Oil and Prostate Cancer
A study published July 11 in the online edition of the Journal of the National Cancer Institute suggests that men who have high intakes of Omega-3s are at increased risk of developing prostate cancer. If you regularly take an Omega-3 supplement, this news may be somewhat confusing. Below we review the study findings then… Continue Reading