fitness | VitaMedica
Your trusted source for the latest health & wellness news and information
  • Healing & Recovery
    • Preparation & General Surgery Info
    • Post-Surgery Healing
    • Healing Supplements
  • Wellness
    • Healthy Eating
    • Health Foods
    • Recipes
    • Exercising
    • Health Tips & General Info
    • Probiotics
    • Wellness Supplements
  • Beauty
    • Acne
    • Beauty Supplements
    • Hair, Skin & Nails
  • Weight
    • Food & Eating
    • The Microbiome
    • Weight Supplements
    • Weight Loss Tips & General Info
SHOP

fitness

Finding a Gym that Fits View More

The Big Reason You Need to Join a Gym

February 6, 2017 Leave a comment

Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S.  And yet, did you know just 18% of Americans have gym memberships?   If you’re part of the 82% who don’t go to the gym, a new study says you should consider joining… Continue Reading

Posted by Yvette La-Gardein Exercising, WELLNESS
Women Working Out View More

Exercise Increases Healthy Gut Bacteria

June 24, 2014 Leave a comment

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria.   So if these microbiota are so good for us, what can we do to promote diversity? According to new research, we need to eat more protein… Continue Reading

Posted by adminin Exercising, WELLNESS

Midlife Fitness Extends Health Span

September 7, 2012 Leave a comment

What’s the key to health and wellness during your golden years? Be fit in your fifties!   At least that’s what researchers at the University of Texas Southwestern Medical School and the Cooper Institute report in their new study, published in the most recent issue of the Archives of Internal Medicine. According to their analysis,… Continue Reading

Posted by adminin Exercising, WELLNESS

Top 20 Fitness Trends for 2011

November 4, 2010 Leave a comment

Pilates is out and experienced fitness professionals are in, according to an American College of Sports Medicine (ACSM) survey of fitness trends for 2011, published in the Nov/Dec issue of Health & Fitness Journal.   The survey, now in its fifth year, was distributed to ACSM-certified health and fitness professionals worldwide.  The survey, which was… Continue Reading

Posted by adminin Exercising, WELLNESS

Popular

Recent

Random

  • Prevent Bruising from Botox & Fillers

    How to Prevent Bruising After Botox & Fillers

    December 5, 2022 10 Comments
  • How to Select the Best Breast Implants

    How to Select the Best Breast Implants

    November 22, 2016 8 Comments
  • Liposuction and Body Mass Index

    How Much Liposuction is Safe?

    October 7, 2015 6 Comments
  • 21 Healthy Weight Loss Tips

    21 Healthy Weight Loss Tips

    January 6, 2012 5 Comments
  • 14 Tips for a Rapid Recovery

    14 Tips on Plastic Surgery Preparation

    August 31, 2012 5 Comments
  • Focus on Diet Quality to Lose Weight

    Focus on Diet Quality to Achieve a Healthy Weight

    December 24, 2022 Leave a comment
  • Prevent Bruising from Botox & Fillers

    How to Prevent Bruising After Botox & Fillers

    December 5, 2022 10 Comments
  • Prevent Getting a Cold

    How to Prevent Getting a Cold

    November 1, 2022 Leave a comment
  • Surgery Healing

    New Beauty Feature: Plastic Surgeons On Post-Op Supplements

    October 12, 2022 Leave a comment
  • Anti Aging Nutrients

    Anti-Aging Nutrition That Works

    September 1, 2022 Leave a comment
  • How to Prevent Age-Related Vision Loss

    How to Prevent Age-Related Vision Loss

    September 4, 2016 Leave a comment
  • Stop Acne By Avoiding These Foods

    Stop Acne By Avoiding These Foods

    January 12, 2019 2 Comments
  • Tips for Strong, Healthy Nails

    6 Tips for Strong, Healthy & Natural Nails

    June 20, 2016 2 Comments
  • Butter Lettuce with Shrimp, Avocado & Macadamia Nuts

    May 23, 2013 Leave a comment
  • Glycemic Index

    From Simple Carbs to Slow Carbs

    June 3, 2010 Leave a comment

Categories

  • Acne
  • Anti-Aging
  • BEAUTY
  • Beauty Supplements
  • Exercising
  • Food & Eating
  • Hair, Skin & Nails
  • HEALING & RECOVERY
  • Healing Supplements
  • Health Foods
  • Health Tips & General Info
  • Healthy Eating
  • Post-Surgery Healing
  • Preparation & General Surgery Info
  • Probiotics
  • Recipes
  • The Microbiome
  • Uncategorized
  • WEIGHT
  • Weight Loss Tips & General Info
  • Weight Supplements
  • WELLNESS
  • Wellness Supplements

We're here to support your journey to better health!

Get live help and advice from our US-based wellness advisors

1.888.367.8605 or [email protected]

Follow us:
© 2023 Vitamedica Corp. All rights reserved.
  • Terms and conditions
  • Disclaimer