Have you heard about the benefits of Omega-3s but are unsure why these health promoting fats are good for you? From supporting supple skin to promoting heart health, learn about the benefits of Omega-3 supplements here. … Continue Reading
flax seed oil
Top 10 Tips for Clear Skin for Life
Acne and other inflammatory skin conditions like psoriasis and eczema are influenced by a number of factors including diet and other lifestyle choices. Dealing with acne can be painful, frustrating and even debilitating. However, don’t lose hope! By finding the right balance of diet, lifestyle, nutrition and treatment, you can manage this condition and have… Continue Reading
Top 10 Tips to Find the Best Omega-3s
The unsaturated essential fatty acids known as Omega-3s confer a number of health benefits. However, obtaining the recommended amount of Omega-3s just through foods can be difficult. Taking an Omega-3 supplement can cover gaps in your diet. But, what makes a good Omega-3 supplement and which one should you take? Learn all you need… Continue Reading
Top 10 Tips for Defying Aging
Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It is never too late to take steps that will keep you healthy and maintain a youthful appearance. For best results, follow these 10 tips… Continue Reading
A Surprising, Novel Therapy for Acne
Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means what works for someone else might not work for you, especially when it comes to treating a condition like acne. So for those looking… Continue Reading
Should I Take Fish Oil or Flax Seed Oil Supplement?
By David H. Rahm, M.D. Q: I’ve heard about the benefits of taking Omega-3s but I’m not really sure if I should take flax seed oil or fish oil. Or, if I should take both supplements? Flax seed oil and fish oil belong to a class of supplements called Omega-3s. Taking an Omega-3… Continue Reading
What are the Best Anti-Aging Skin Supplements?
There is no question that there is a huge focus in our modern society to look and feel youthful. But the aging process doesn’t just affect what we can see; it also changes the cardiovascular, digestive, nervous and musculoskeletal systems. If you’re concerned about looking and feeling older, you can prevent aging in a… Continue Reading
What Vitamins and Supplements Should I Take?
by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I should take? In the 30 years I’ve practiced medicine, this is one of the most commonly asked questions I hear from patients…. Continue Reading
What are the Best Supplements for Skin Care?
by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain that healthy glow? I’m glad to hear that you’re interested in the nutritional aspects of skin care. Like other organs in the body,… Continue Reading
Omega-3s and Skin Health
You’ve heard about Omega-3s and know that they’re good for your health, but what about your skin? Turns out these essential fats are not a four letter word if you want supple skin with that healthy glow. Read below to see why adding flax seed oil and fish oil are two beauty vitamin… Continue Reading