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(Linum Usitatissimun)   Flax seed is also known as common flax or linseed.  Its scientific name Linum usitatissimun means “most useful” and is appropriate based on the wide range of uses for this plant.   Flax seeds grow on the flax plant and thrive in cold climates. The plant was first introduced to Canada in… Continue Reading

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The American Academy of Dermatology has designated November as National Healthy Skin Month. What better way to celebrate this health observance than by learning more about what nutrients to take to support healthy-looking skin?   Like other organs in the body, the health of the skin is dependent on optimal “care and feeding”.  So, it… Continue Reading