Do you make fruit salads in an attempt to eat more of these healthy foods, only to find that the fruit turns brown and mushy? Are you strapped for time and don’t want to make a fruit salad every morning for breakfast? In this article, you’ll discover my secrets in creating a fruit salad that… Continue Reading
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To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies
So you want to lose weight? It’s not rocket science. Just add more fruits and vegetables to your diet, right? It’s not so simple, according to researchers at the University of Alabama at Birmingham (UAB). They say simply increasing consumption of fruits and vegetables does not aid in weight loss if other eating habits… Continue Reading