By David H. Rahm, M.D. Q: I try to eat whole grain bread and pasta but I wonder if I’m getting enough fiber in my diet. Should I take a fiber supplement? Ideally you want to get your daily fiber requirement from the foods you eat. Unfortunately, many popular foods from pizza to… Continue Reading
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2014 Weight Loss Supplements Guide
According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you can start with changing your eating habits and increasing your physical activity, but who doesn’t want a little help reaching the ultimate weight loss… Continue Reading