When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to mind. But while beauty products, procedures, supplements and stress management can all play a role in looking and feeling more youthful, research continues to… Continue Reading
healthy aging
4 Keys to Healthy Aging
We’re living longer than ever, but that doesn’t mean we’re healthier. How do we balance this newfound longevity with long-term wellness? What can we really do to maximize our quality of life and age gracefully and healthfully? A new study published in the Canadian Medical Association Journal shows that four key behaviors have a… Continue Reading