Take a look at your to-do list. If you’re like most people, chances are you’ve got quite a few things on there, but the most discouraging one is probably “lose weight.” Why is it that you haven’t been able to check that off your list? You start off optimistic that you’re going to do… Continue Reading
healthy habits
Teens’ Eating & Health Habits Fall Short
It’s hard trying to get teenagers to do anything they don’t want to do, like doing their homework or cleaning their rooms. We almost take it for granted that many of them don’t have good habits ingrained. But where do they stand when it comes to their eating and health habits? A study released… Continue Reading
Book Review: Ten Habits of Naturally Slim People
With so much diet information available, it’s hard to know which book to buy or program to follow. If your goal is to lose weight or maintain a healthy relationship with food, then perhaps the best way to begin is by understanding the behaviors of naturally slim people. Jill H. Podjasek tried to accomplish… Continue Reading