Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best all summer long. Get Summer-Ready with a Trim Getting a trim at the start of summer will get rid of any damaged or split ends… Continue Reading
healthy hair
8 Must-Have Nutrients for Healthy Hair
Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and styling do a number on your locks, leaving them limp, dry, frizzy, faded, and dull. What can you do to ensure great looking… Continue Reading
Should I Take Fish Oil or Flax Seed Oil Supplement?
By David H. Rahm, M.D. Q: I’ve heard about the benefits of taking Omega-3s but I’m not really sure if I should take flax seed oil or fish oil. Or, if I should take both supplements? Flax seed oil and fish oil belong to a class of supplements called Omega-3s. Taking an Omega-3… Continue Reading