About 4-6 Servings Ingredients: 1 cup of Jasmine rice ¾ cup orange juice or tangerine juice 4 tablespoons of low-sodium soy sauce 1 tablespoon cornstarch 1 tablespoon brown sugar Finely grated orange peel (from one orange) Finely grated fresh ginger root (from a… Continue Reading
healthy recipes
Curry Chicken Salad
Serves about 4 2 Chicken Breasts ¼ – ½ cup chopped red onion 2 sticks celery 1 green apple 1 cup of green or red grapes ½ cup unsalted almond slivers ¼ cup dried currants (or raisins) ¼ cup dried cranberries 2 to 3 tablespoons yellow curry 1 teaspoon dried ginger 2-3… Continue Reading
Babaganoush
Ingredients: 1 large eggplant 1 1/2 tbsp mayo 1 large garlic clove, chopped 1/2 tsp each of salt and black pepper 1 tbsp lemon juice Instructions Rinse eggplant and put on a tray covered with foil. Pierce a hole or two in the eggplant to prevent it from bursting in the oven. Turn broiler on… Continue Reading
Soup’s On: 15 Favorite Soup Recipes
Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients. For example, carrots are good source of beta-carotene and mushrooms help to boost immunity. 15 Favorite Soup Recipes (PDF) Beans are also a popular soup ingredient. Beans are not only a good source of fiber but also add protein… Continue Reading
Tabouleh/Tabouli
Ingredients: 1/2 cup bulgur (cracked wheat) 1 bunch flat leaf parsley, (stems removed), finely chopped 3-4 stems fresh mint (stems removed), finely chopped 10-12 cherry tomatoes, cut in half 1/2 seedless cucumber, cut into 1/4 inch pieces 2-3 Tbsp Extra Virgin Olive Oil (EVO) Juice from medium sized lemon Fresh ground pepper and salt … Continue Reading