September means back-to-school for the kids and busy schedules for adults, but did you know it’s also Fruit and Veggies – More Matters Month? Snack Food = Junk Food It’s tough enough trying to plan and serve three healthy, nutritionally balanced meals every day. But snacking has become a daily part of our kids’… Continue Reading
healthy snacks
25 Healthy Snack Ideas for Work & Weight Loss
When you’re on the run, it’s important to keep your energy levels up and healthy snacks can do just that. While it may seem counterintuitive to some, snacking can also help with weight loss by curbing cravings and stopping cheats. What better time than September, Fruit and Veggies – More Matters Month, to learn which… Continue Reading
Mid-Morning Snacking Impedes Weight Loss
Women who snack during mid-morning versus the afternoon are less likely to lose weight, according to a new study published in the Journal of the American Dietetic Association. Snacking can be a useful tool for those wishing to lose weight. A small, healthy snack eaten in the late afternoon can quell hunger pains before… Continue Reading