To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat and supplements to take that support heart health. In the companion article, Living a Heart Healthy Lifestyle, we offer tips on how to modify your… Continue Reading
heart-healthy diet
AHA Recommends Upper Limit on Sugar Intake
The American Heart Association released today specific recommendations about the amount of sugars that can be consumed as part of a heart-healthy diet. The message? Americans need to cut way back on added sugars. The statement was published in Circulation, the official journal of the AHA. For the first time, the AHA established… Continue Reading