Blood Pressure Management View More

To lower and keep your blood pressure in check, you’re supposed to reduce sodium, eat fewer processed foods, drink less, and weigh less.    For those looking for more, it seems like taking more probiotics, the all-important beneficial bacteria in your gastrointestinal tract, can also help you lower hypertension.    A review published in Hypertension,… Continue Reading

Potassium helps maintain fluid and electrolyte balance in the body.  This mineral is important for a healthy nervous system and a regular heartbeat.  Potassium also keeps your muscles and nerves functioning properly.   A diet low in fruits and vegetables accompanied by a diet high in processed, packaged foods typically results in a potassium deficiency. … Continue Reading