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hot flashes

Menopause & Hot Flashes View More

Is it Me or is it Getting Hot in Here?

September 6, 2016 Leave a comment

According to scientists, we just went through one of the hottest decades on record.  Does this mean if you often have that sudden feeling of warmth leaving you drenched in sweat, that it’s due to global warming or your own personal climate instability?   If you’re in midlife, there’s a good chance that you’re experiencing… Continue Reading

Posted by Yvette La-Gardein Anti-Aging, BEAUTY
Exercise & Weight Loss Reduce Hot Flashes View More

Exercise & Weight Loss Reduce Hot Flashes

July 28, 2014 Leave a comment

Your face burns, your heart races, you start to sweat. When you’re having a hot flash, you know.   But you’re not alone. Eighty five percent of women in the U.S. experience hot flashes as they approach menopause, and between 20-50% continue to experience them for up to a decade or longer!   So what… Continue Reading

Posted by adminin Exercising, WELLNESS

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