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Mature Woman Exercising View More

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18, 2014 Leave a comment

When it comes to exercise, what’s better?  Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time?    Recent research says it’s the latter, confirming that there’s truth to the saying “quality over quantity,” even for our exercise habits.   The study, which was published in… Continue Reading

Posted by adminin Exercising, WELLNESS

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