Pizza, wings, chips, soda, beer — watching sports is already tied to unhealthy eating habits. For those who love sports, watching their favorite team is a weekend ritual. But have you found yourself gravitating toward the fridge to engage in some “emotional eating” after a big loss? Did you know that being a fan of… Continue Reading
junk food
Sleep Loss Leads to Junk Food Cravings
It seems like on some days more than others, it’s harder to make healthy food choices. You just can’t help reaching for the pizza, chips, and ice cream, even when healthier options are available. But what exactly affects your decision-making on these particular days? Hunger? Bad habits? Possibly, but a new study has a… Continue Reading