Beans, beans, the miracle food, the more you eat, the lower your cholesterol and risk of heart attack? According to recent research, yes! Coupled with a little weight loss and exercise, you can really reduce your chances of developing cardiovascular disease. A new study published in the Canadian Medical Association Journal found that a… Continue Reading
LDL cholesterol
Almonds
(Prunus dulcis) In botanical terms, an almond is actually a drupe not a nut. A drupe is a fruit in which an outer fleshy part or skin surrounds a shell with a seed inside. The almond “nut” is technically the seed of the fruit of the almond tree. Unlike other soft fruits, the… Continue Reading
Oats
(Avena sativa) Oats are one of the hardiest cereal grains. Unlike most other crops, this plant is able to withstand poor soil conditions and thrive. The oats we eat today originate from the wild red oat in Asia. Before being consumed as food, oats were used for medicinal purposes and are still used… Continue Reading