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lean body mass

Mature Woman Exercising View More

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18, 2014 Leave a comment

When it comes to exercise, what’s better?  Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time?    Recent research says it’s the latter, confirming that there’s truth to the saying “quality over quantity,” even for our exercise habits.   The study, which was published in… Continue Reading

Posted by adminin Exercising, WELLNESS

Excess Calories, Not Protein, Contributes to Weight Gain

January 20, 2012 Leave a comment

Weight gain is a major concern for many of us, especially after all the excess during the holidays. But is it just certain foods that cause us to get fat, or is it simply overindulging – regardless of the type of foods – that contribute to weight gain?   A recent study published in the… Continue Reading

Posted by adminin WEIGHT

Sleep Deprivation Undermines Weight Loss

October 8, 2010 Leave a comment

If you’re cutting calories, exercising and still having a hard time losing weight then you may not be getting sufficient sleep, according to new research.   Paradoxically, dieters who slept an average of 8.5 hours per evening lost a greater proportion of body fat than lean body mass than those who slept just 5.5 hours…. Continue Reading

Posted by adminin WEIGHT

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