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lentils

Lentil & Turkey Sausage Soup View More

Lentil & Turkey Sausage Soup

April 11, 2016 2 Comments

Download PDF of Recipe About 6-8 Servings   Ingredients: Olive oil 1 turkey sausage (regular or hot flavor) 1 medium onion 2 cloves of garlic 1 stick celery 1 red bell pepper (core & seeds removed) 1 cup cubed carrots 2 cups dry lentils   48 Fl. oz vegetable broth 1 14.5 oz. can diced… Continue Reading

Posted by Yvette La-Gardein Uncategorized
The Health Benefits of Legumes View More

Legumes: Good for You & Easy to Prepare

March 2, 2014 Leave a comment

When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer.  But March is also National Nutrition Month, and this year’s theme is “Savor the Flavor of Eating Right.”    Most Americans are not eating right – that is, meeting dietary guidelines set by the USDA… Continue Reading

Posted by adminin Health Foods, WELLNESS
Health Benefits of Vegetarianism View More

Vegetarianism: Everything You Need to Know

September 30, 2013 Leave a comment

There seems to be a new food or diet movement every 10 seconds, with each touting its benefits over all the others.  But one food philosophy has been practiced across the globe since ancient times and still endures: vegetarianism.   From the works of Homer to the Bible, through Asia and Europe, references to vegetarian… Continue Reading

Posted by adminin Healthy Eating, WELLNESS

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