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lifespan

Roasted Spicy Cauliflower View More

Eat More of this Spice to Live Longer

August 15, 2015 Leave a comment

Yvette La-Garde Well Blog Editor, VitaMedica   Each day, we are reminded to adopt healthy dietary and lifestyle habits to extend our health span. But, what about extending our lifespan? Is there anything we could be doing to live longer?  Data from a large study suggests that just by eating spicy foods regularly throughout the… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Benefits of Getting a College Education View More

5 Ways Finishing College Benefits Your Health

June 25, 2015 2 Comments

It’s commonly accepted that those who go to college tend to enjoy benefits over those who don’t, and the statistics back it up.   College graduates earn an annual average of over $20,000 more than high school graduates, and over the course of their lifetimes, it adds up to over $1 million. Those with associate… Continue Reading

Posted by Yvette La-Gardein Uncategorized

Leisure-Time Physical Activity Adds Years to Life

November 17, 2012 1 Comment

Looking to lose inches around your waist while adding years to your life?  Then you may want to start by taking a short, brisk walk each day, according to a new study published in PLOS Medicine.   We all know that exercise is good for us.  Physical activity keeps muscles and joints strong, helps with… Continue Reading

Posted by adminin Exercising, WELLNESS

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