Yvette La-Garde Well Blog Editor, VitaMedica Each day, we are reminded to adopt healthy dietary and lifestyle habits to extend our health span. But, what about extending our lifespan? Is there anything we could be doing to live longer? Data from a large study suggests that just by eating spicy foods regularly throughout the… Continue Reading
lifespan
5 Ways Finishing College Benefits Your Health
It’s commonly accepted that those who go to college tend to enjoy benefits over those who don’t, and the statistics back it up. College graduates earn an annual average of over $20,000 more than high school graduates, and over the course of their lifetimes, it adds up to over $1 million. Those with associate… Continue Reading
Leisure-Time Physical Activity Adds Years to Life
Looking to lose inches around your waist while adding years to your life? Then you may want to start by taking a short, brisk walk each day, according to a new study published in PLOS Medicine. We all know that exercise is good for us. Physical activity keeps muscles and joints strong, helps with… Continue Reading