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Reducing Your Risk for Breast Cancer View More

Reducing Your Breast Cancer Risk

October 5, 2016 Leave a comment

You may be surprised to learn that nearly one-third of cancer deaths are attributed to diet and lifestyle. Clearly, how you live your life will have an impact on your health.   In regards to breast cancer, many of the dietary and lifestyle changes that provide a protective benefit are associated with reducing lifetime exposure… Continue Reading

Posted by adminin Exercising, WEIGHT, WELLNESS
Weight Training in Women and Keeping Weight Off View More

Weight Lifting Benefits Breast Cancer Patients

October 1, 2016 Leave a comment

Women with lymphedema after breast cancer surgery reduced the incidence and symptoms of swelling and increased muscle strength by weight lifting, this study says.   Weight lifting has been off limits in women who have lymphedema, a type of swelling that can occur after breast cancer treatment when lymph nodes are removed. To limit swelling,… Continue Reading

Posted by adminin Exercising, WELLNESS

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