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Protein Intake and Weight Maintenance View More

Double Your Protein to Build Muscle & Maintain Weight

February 26, 2015 Leave a comment

When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner?   Clearly our needs… Continue Reading

Posted by adminin Food & Eating, WEIGHT

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