I’m not flexible. I’m too stressed out. These are the most common excuses why most people don’t take yoga. But, they’re missing the point. The whole reason for taking a yoga class is to become more flexible and reduce stress. In today’s anxiety-ridden world, yoga is the perfect solution. Unlike so many other activities,… Continue Reading
mindfulness
Regular Yoga Practice Is Associated With Mindful Eating
Regular yoga practice is associated with mindfulness and people with mindful eating are less likely to be overweight as measured by body mass index (BMI), a new study says. The study was led by researchers at the Fred Hutchinson Cancer Research Center. Study results are published in the August issue of the Journal of… Continue Reading