We’re living longer than ever, but that doesn’t mean we’re healthier. How do we balance this newfound longevity with long-term wellness? What can we really do to maximize our quality of life and age gracefully and healthfully? A new study published in the Canadian Medical Association Journal shows that four key behaviors have a… Continue Reading
Moderate Alcohol intake
Drinkers more Likely to Adopt Physically Active Lifestyles
Moderate and heavy adult drinkers are more likely to engage in physical exercise than abstainers, according to a new University of Miami study. The study was published in the most recent issue of the American Journal of Health Promotion. Previous studies on alcohol use and physical activity were inconclusive. While some showed a… Continue Reading