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monounsaturated fats

Supplement Facts - Total Fat View More

Study Raises Issues About Fat & Heart Disease

May 21, 2014 Leave a comment

For decades health officials have urged us to cut back on saturated fats and replace them with healthier polyunsaturated fats.   However, a new study casts doubt on the role that saturated fat plays in cardiovascular disease, adding to the ongoing debate about what we should and should not eat.   The study, which was… Continue Reading

Posted by adminin Anti-Aging, BEAUTY
Almonds View More

Almonds

February 29, 2012 Leave a comment

(Prunus dulcis)   In botanical terms, an almond is actually a drupe not a nut.  A drupe is a fruit in which an outer fleshy part or skin surrounds a shell with a seed inside.  The almond “nut” is technically the seed of the fruit of the almond tree.   Unlike other soft fruits, the… Continue Reading

Posted by adminin Uncategorized

2010 Dietary Guidelines for Americans Released

February 16, 2011 Leave a comment

Although somewhat belated, the 2010 Dietary Guidelines for Americans were released late last month by the U.S. Department of Agriculture (USDA) and the Department of Health & Human Services (HHS).   Since 1980, the Guidelines have been updated and issued every 5 years.  The 2010 Guidelines don’t represent a significant departure from government recommendations made… Continue Reading

Posted by adminin WEIGHT

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