Ingredients: 1 to 1 1/4 pound boneless, skinless chicken breasts 1/3 cup flour 2 Tbsp olive oil 1 Tbsp butter 2 garlic cloves, diced 1 shallot, sliced 1 leek bulb (white only), cut into thin slices 8 medium brown mushrooms, sliced 1/2 cup dry white wine 1/2 cup chicken or vegetable stock 4 Tbsp Dijon… Continue Reading
Mushrooms
Easy & Healthy Ratatouille Recipe
Ingredients: Olive oil ½ yellow onion, diced 3 cloves garlic, minced 8-10 brown mushrooms, sliced 2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed 1 summer squash, cubed 1 medium eggplant, cubed 6 large, fresh tomatoes or 1 (15 oz.) can chopped tomatoes 1 Tbsp tomato paste ½ cup… Continue Reading
Creamy Mushroom Soup
About 6-8 servings Ingredients: 1 pound of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 2-3 garlic cloves, diced 3 cups of vegetable or mushroom broth 2 ounces of sherry 1 tablespoon of soy sauce 1 cup of 1% or 2% low fat milk Olive oil &… Continue Reading
10 Best Healing Foods to Eat After Surgery
Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the right foods after surgery can promote faster healing and minimize the swelling, bruising and inflammation that often accompany a surgical procedure. Certain foods can also… Continue Reading
Mushrooms
Although often thought of as a vegetable and prepared like one, mushrooms are actually a fungus, a special type of living organism that has no roots, leaves, flowers or seeds. A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. While mushrooms… Continue Reading
Mushroom Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 2 pounds of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 1 red jalapeno pepper, diced 2-3 garlic cloves, diced 2 Tbsp paprika 3 tsp dill 2 tsp caraway seeds 6 Tbsp low-sodium soy sauce 8-10 tablespoons red wine… Continue Reading
Mushroom Beef Barley Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 2 pounds of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 1 red jalapeno pepper, diced 2-3 garlic cloves, diced 2 Tbsp paprika 3 tsp dill 2 tsp caraway seeds 6 Tbsp low-sodium soy sauce 8-10 tablespoons red wine… Continue Reading