May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month. When we think of wellness, we tend to focus on exercise and diet. But sleep is an important factor in physical, mental, and emotional health that works… Continue Reading
National Sleep Foundation
Too Many Americans Don’t Get Enough Sleep
Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done. Sacrificing sleep time and feeling run down seem to have become the norm, but it this true for everyone? Perhaps not everyone, but it is true for a… Continue Reading
Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too much? Does sleep quality matter? And does when we go to sleep affect us? Fortunately, a new study provides some answers to these long-held… Continue Reading