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National Sleep Foundation

The Health Benefits of a Good Night's Sleep View More

5 Steps to Better Sleep

May 8, 2015 Leave a comment

May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month.   When we think of wellness, we tend to focus on exercise and diet. But sleep is an important factor in physical, mental, and emotional health that works… Continue Reading

Posted by adminin Anti-Aging, BEAUTY
Sleep Deprivation & Harm it Causes View More

Too Many Americans Don’t Get Enough Sleep

January 3, 2014 Leave a comment

Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done.   Sacrificing sleep time and feeling run down seem to have become the norm, but it this true for everyone?   Perhaps not everyone, but it is true for a… Continue Reading

Posted by adminin Health Tips & General Info, WEIGHT, Weight Loss Tips & General Info, WELLNESS

Consistent Sleep Schedule Linked to Lower Body Fat

November 29, 2013 Leave a comment

It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions.    How much sleep is enough sleep?  How much is too much?  Does sleep quality matter? And does when we go to sleep affect us?  Fortunately, a new study provides some answers to these long-held… Continue Reading

Posted by adminin WEIGHT, Weight Loss Tips & General Info

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