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It seems like on some days more than others, it’s harder to make healthy food choices.  You just can’t help reaching for the pizza, chips, and ice cream, even when healthier options are available.    But what exactly affects your decision-making on these particular days?  Hunger?  Bad habits?  Possibly, but a new study has a… Continue Reading

This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond.   By now, your career is in full swing or you may be starting a family.  Whatever the situation, you probably have responsibilities that leave little… Continue Reading