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physical activity guidelines

Three 10-Minute Workouts Better than One 30-Minute Session

August 28, 2012 Leave a comment

Physical exercise provides innumerable health benefits, but one of the most common reasons people cite for not working out is that they simply don’t have enough time. What if you could divide a 30-minute workout by 3 and still see an effect on your health and blood pressure?   That’s exactly what a new study… Continue Reading

Posted by adminin Exercising, WELLNESS

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