This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond.   By now, your career is in full swing or you may be starting a family.  Whatever the situation, you probably have responsibilities that leave little… Continue Reading

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Women who exercise more frequently along with those who consume foods high in heart-healthy polyunsaturated fats may experience menopause earlier, suggests a new study published in the journal Menopause.   Dr. Chisato Nagata and his colleagues at Japan’s Gifu University and Sakihai Institute studied 3,115 premenopausal Japanese women ranging from 35 to 56 years old… Continue Reading