An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add to that list, because in addition to being rich in important antioxidant polyphenols, flavonoids, and fiber, it turns out that the non-digestible compounds in… Continue Reading
polyphenols
18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the years, we often get asked whether diet and nutritional supplements benefit the skin. The answer is a resounding yes! It makes sense that what… Continue Reading
High Chocolate Consumption Lowers Cardiovascular Risk
If you’re a chocolate lover, then that latest research might justify indulging in this treat on a regular basis. The pooled results from seven studies showed that those who ate the most chocolate had lower rates of heart disease and stroke. Observational and experimental studies have showed that chocolate consumption has a positive influence… Continue Reading
Health Benefits of Coffee
With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is a great time to learn more about coffee. Below, the basic facts about the coffee plant and coffee bean are reviewed. Then, the benefits… Continue Reading
Eating a Heart Healthy Diet
To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat and supplements to take that support heart health. In the companion article, Living a Heart Healthy Lifestyle, we offer tips on how to modify your… Continue Reading
Chocolate Protects Against Heart Failure
Consuming moderate amounts of chocolate on a regular basis is associated with a lower risk for heart failure, according to a study published in Circulation: Heart Failure, a journal of the American Heart Association. Clinical and observational studies have demonstrated chocolate consumption and lower blood pressure (both systolic and diastolic) and an inverse relationship… Continue Reading
Strawberries
(Fragaria virginiana and Fragaria chillioensis) Strawberries are the most popular type of berry fruit in the world. Strawberries are identified by their rich, red color and heart shape. While also known for their high seed content (each berry contains on average 200 seeds), strawberries are unique in that they are the only fruit with… Continue Reading