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resistance training

Avoid Losing Muscle Mass with These Tips View More

10 Secrets to Maintain Muscle Mass & Strength

July 17, 2015 Leave a comment

A busy schedule, a vacation, or an injury can interrupt your workout routine, but have you thought about the long-term effects of a brief break? If you’re like most people, probably not. You can always hop back on, right? Unfortunately, it seems that even a short interruption can make you lose both muscle strength and… Continue Reading

Posted by Yvette La-Gardein Exercising, WELLNESS
Weight Training in Women and Keeping Weight Off View More

Weight Training Best for Keeping Weight Off

February 19, 2015 Leave a comment

When we hear the term “weight training,” many of us still think of big, bulky body builders flexing muscles we didn’t even know could grow so big.   But it’s time we got over this myth and started understanding that weight training can actually help you get smaller – by helping with weight loss, that… Continue Reading

Posted by adminin Exercising, WEIGHT
Weight Trainig & Belly Fat View More

Weight Training Helps Beat Belly Fat

January 21, 2015 Leave a comment

When it comes to the battle of the bulge, the dreaded spare tire is one of the biggest areas of complaint. Not only is belly fat harder to hide, for many people, it’s also harder to lose.   And as the years pass, what you want flat and toned is instead jiggly and wobbly –… Continue Reading

Posted by adminin Exercising, WEIGHT
Mature Woman Exercising View More

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18, 2014 Leave a comment

When it comes to exercise, what’s better?  Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time?    Recent research says it’s the latter, confirming that there’s truth to the saying “quality over quantity,” even for our exercise habits.   The study, which was published in… Continue Reading

Posted by adminin Exercising, WELLNESS
13 Reasons Why Women Should Lift Weights View More

13 Reasons Why Women Should Lift Weights

October 5, 2010 Leave a comment

For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength training with men and they do not lift weights due to a fear of getting too big. If this notion is what’s keeping you from… Continue Reading

Posted by adminin Exercising, WELLNESS

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