Professional skin care products, treatments and nutritional supplements can help slow down the aging process. But what you EAT is just as important! Eat these foods to build, hydrate and protect healthy skin cells. … Continue Reading
resveratrol
Grapes
(Vitis vinifera) Grapes are round or oval berries that grow on woody vines in clusters ranging from about fifteen to nearly three hundred. Grapes feature semi-translucent juicy flesh encased in a smooth skin and may contain edible seeds. Categorized as either “white” (green in color) or “black” (crimson, dark blue, deep purple, and… Continue Reading
5 Phytonutrient Color Groups to Target
Summer is in full swing and that means plenty of fresh, ripe produce at the grocery store, farmer’s markets and on the dining room table. Yet, over the last few years, researchers and government organizations have been reporting that Americans are not eating enough fruits & vegetables. The Center for Disease Control (CDC) cites… Continue Reading
Eating a Heart Healthy Diet
To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat and supplements to take that support heart health. In the companion article, Living a Heart Healthy Lifestyle, we offer tips on how to modify your… Continue Reading