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Health Benefits of Exercise View More

Exercise Decreases Depression Risk

December 19, 2014 Leave a comment

We all feel down sometimes, especially during the winter when seasonal affective disorder, or SAD, affects our moods due to the change in seasons.   But regardless of season, depression is a serious condition that affects one in 10 Americans at some point in their lives. And surprisingly, most of those affected are female and… Continue Reading

Posted by adminin Exercising, WELLNESS

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