sarcopenia | VitaMedica
Your trusted source for the latest health & wellness news and information
  • Healing & Recovery
    • Preparation & General Surgery Info
    • Post-Surgery Healing
    • Healing Supplements
  • Wellness
    • Healthy Eating
    • Health Foods
    • Recipes
    • Exercising
    • Health Tips & General Info
    • Probiotics
    • Wellness Supplements
  • Beauty
    • Acne
    • Beauty Supplements
    • Hair, Skin & Nails
  • Weight
    • Food & Eating
    • The Microbiome
    • Weight Supplements
    • Weight Loss Tips & General Info
SHOP

sarcopenia

Avoid Losing Muscle Mass with These Tips View More

10 Secrets to Maintain Muscle Mass & Strength

July 17, 2015 Leave a comment

A busy schedule, a vacation, or an injury can interrupt your workout routine, but have you thought about the long-term effects of a brief break? If you’re like most people, probably not. You can always hop back on, right? Unfortunately, it seems that even a short interruption can make you lose both muscle strength and… Continue Reading

Posted by Yvette La-Gardein Exercising, WELLNESS
Protein Intake and Weight Maintenance View More

Double Your Protein to Build Muscle & Maintain Weight

February 26, 2015 Leave a comment

When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner?   Clearly our needs… Continue Reading

Posted by adminin Food & Eating, WEIGHT
13 Reasons Why Women Should Lift Weights View More

13 Reasons Why Women Should Lift Weights

October 5, 2010 Leave a comment

For women who workout, most use cardio equipment or engage in some other type of aerobic activity. But, very few women lift weights. The reason? Women tend to associate strength training with men and they do not lift weights due to a fear of getting too big. If this notion is what’s keeping you from… Continue Reading

Posted by adminin Exercising, WELLNESS

Moderate Protein Intake Ideal for Building Muscle

December 28, 2009 Leave a comment

Consuming a moderate amount of protein during a meal maximally increased muscle mass in both the young and elderly, according to a new study published in the September issue of the Journal of the American Dietetic Association.   Researchers at the University of Texas Medical Branch at Galveston wanted to determine if a larger protein… Continue Reading

Posted by adminin Exercising, WELLNESS

Popular

Recent

Random

  • Prevent Bruising from Botox & Fillers

    How to Prevent Bruising After Botox & Fillers

    December 5, 2022 10 Comments
  • How to Select the Best Breast Implants

    How to Select the Best Breast Implants

    November 22, 2016 8 Comments
  • Liposuction and Body Mass Index

    How Much Liposuction is Safe?

    October 7, 2015 6 Comments
  • 21 Healthy Weight Loss Tips

    21 Healthy Weight Loss Tips

    January 6, 2012 5 Comments
  • 14 Tips for a Rapid Recovery

    14 Tips on Plastic Surgery Preparation

    August 31, 2012 5 Comments
  • Focus on Diet Quality to Lose Weight

    Focus on Diet Quality to Achieve a Healthy Weight

    December 24, 2022 Leave a comment
  • Prevent Bruising from Botox & Fillers

    How to Prevent Bruising After Botox & Fillers

    December 5, 2022 10 Comments
  • Prevent Getting a Cold

    How to Prevent Getting a Cold

    November 1, 2022 Leave a comment
  • Surgery Healing

    New Beauty Feature: Plastic Surgeons On Post-Op Supplements

    October 12, 2022 Leave a comment
  • Anti Aging Nutrients

    Anti-Aging Nutrition That Works

    September 1, 2022 Leave a comment
  • Pronation Doesn’t Play a Role in Running Injury Risk

    July 1, 2013 Leave a comment
  • Do I Need to Take a Fiber Supplement

    Do I Need to Take a Fiber Supplement?

    March 9, 2014 Leave a comment
  • Preventing Diabetes Through Diet & Exercise

    October 30, 2012 Leave a comment
  • Leisure-Time Physical Activity Adds Years to Life

    November 17, 2012 1 Comment
  • Fish, legumes and vegetables

    Diet Eaten Prior to Surgery Impacts Healing

    March 25, 2013 Leave a comment

Categories

  • Acne
  • Anti-Aging
  • BEAUTY
  • Beauty Supplements
  • Exercising
  • Food & Eating
  • Hair, Skin & Nails
  • HEALING & RECOVERY
  • Healing Supplements
  • Health Foods
  • Health Tips & General Info
  • Healthy Eating
  • Post-Surgery Healing
  • Preparation & General Surgery Info
  • Probiotics
  • Recipes
  • The Microbiome
  • Uncategorized
  • WEIGHT
  • Weight Loss Tips & General Info
  • Weight Supplements
  • WELLNESS
  • Wellness Supplements

We're here to support your journey to better health!

Get live help and advice from our US-based wellness advisors

1.888.367.8605 or [email protected]

Follow us:
© 2023 Vitamedica Corp. All rights reserved.
  • Terms and conditions
  • Disclaimer