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satiety

Protein and Weight Loss View More

5 Ways Protein Helps You Lose Weight & Keep it Off

September 8, 2015 Leave a comment

Successfully losing weight means that you’re going to need to cut back on calories. But, in doing so, the challenge is to keep hunger pangs at bay.   This is where protein comes in handy. Why? Adding high quality protein sources to your diet improves your appetite, body composition and weight, and reduces your cardiometabolic… Continue Reading

Posted by Yvette La-Gardein Food & Eating, WEIGHT
Protein Intake and Weight Maintenance View More

Double Your Protein to Build Muscle & Maintain Weight

February 26, 2015 Leave a comment

When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner?   Clearly our needs… Continue Reading

Posted by adminin Food & Eating, WEIGHT
Do I Need to Take a Fiber Supplement View More

Do I Need to Take a Fiber Supplement?

March 9, 2014 Leave a comment

By David H. Rahm, M.D.   Q: I try to eat whole grain bread and pasta but I wonder if I’m getting enough fiber in my diet. Should I take a fiber supplement?   Ideally you want to get your daily fiber requirement from the foods you eat. Unfortunately, many popular foods from pizza to… Continue Reading

Posted by adminin WELLNESS, Wellness Supplements

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