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10 Healthy Salad Recipes by LeanBiotics. View More

10 Easy & Healthy Salad Recipes

July 23, 2016 Leave a comment

Strapped for time and cash but want to eat healthy? Is the daily struggle trying to figure out what to have for lunch or dinner all too real? Why not give salads a spin!   10 Easy & Healthy Recipes (PDF)   When done right, salads are a great way to incorporate lots of healthy… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Protein Intake and Weight Maintenance View More

Double Your Protein to Build Muscle & Maintain Weight

February 26, 2015 Leave a comment

When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner?   Clearly our needs… Continue Reading

Posted by adminin Food & Eating, WEIGHT
Heart Healthy Diet View More

Eating a Heart Healthy Diet

February 2, 2011 Leave a comment

To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease.  In this article, we review the foods to eat and supplements to take that support heart health.  In the companion article, Living a Heart Healthy Lifestyle, we offer tips on how to modify your… Continue Reading

Posted by adminin Uncategorized

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