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SHOP

soup

Soup's On - A Healthy Start to the New Year View More

Soup’s On: 15 Favorite Soup Recipes

January 4, 2010 Leave a comment

Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients.  For example, carrots are good source of beta-carotene and mushrooms help to boost immunity.   15 Favorite Soup Recipes (PDF)   Beans are also a popular soup ingredient.  Beans are not only a good source of fiber but also add protein… Continue Reading

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Corn & Crab Chowder View More

Corn & Crab Chowder

January 1, 2010 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: ¾ – 1 pound of crabmeat   4 cups of fresh or frozen corn kernels 6-8 small white or red new potatoes   2 cloves of garlic 1 medium onion ½ red bell pepper ½ green bell pepper 1-2 celery stalks   1/3 cup fresh cilantro,… Continue Reading

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Mushroom Soup View More

Mushroom Soup

December 28, 2009 3 Comments

Download PDF of Recipe About 6-8 Servings   Ingredients: 2 pounds of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 1 red jalapeno pepper, diced 2-3 garlic cloves, diced   2 Tbsp paprika 3 tsp dill 2 tsp caraway seeds   6 Tbsp low-sodium soy sauce 8-10 tablespoons red wine… Continue Reading

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Creole White Bean Soup View More

Creole White Bean Soup

December 28, 2009 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: 2-4 cloves garlic 1 green chili ¾ cup diced white or yellow onion ¾ cup minced celery ¼ cup diced red bell pepper 1/4 cup diced carrot   ½ cup ham or pancetta, diced 1 (8 oz) can tomato sauce 2 (16 oz) cans navy beans… Continue Reading

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Mushroom Barley Soup View More

Mushroom Beef Barley Soup

December 28, 2009 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: 2 pounds of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 1 red jalapeno pepper, diced 2-3 garlic cloves, diced   2 Tbsp paprika 3 tsp dill 2 tsp caraway seeds   6 Tbsp low-sodium soy sauce 8-10 tablespoons red wine… Continue Reading

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Minestrone Soup View More

Minestrone Soup

December 28, 2009 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: Small Beef bone   Olive Oil 2 cloves of garlic 1 medium onion 2 stalks of celery 10 mushrooms   4-6 small red potatoes 1-2 carrots or large handful of baby carrots Handful of green beans 1 small zucchini   2 (14 ½ to 16-ounce) cans… Continue Reading

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Split Pea & Ham Soup View More

Split Pea Soup with Barley & Ham

December 28, 2009 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: ½ pound of ham, cubed   Olive oil 2 cloves of garlic 1 medium onion 2 stalks of celery 1-2 carrots or large handful of baby carrots   1 heaping cup dry green split peas 1/3 heaping cup dry pearl barley   2-3 (14.5 ounce) cans… Continue Reading

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Hearty Beef Stew View More

Hearty Beef Stew

December 28, 2009 Leave a comment

Download PDF of Recipe About 6-8 servings   Ingredients: 2 pounds of stewing meat Olive oil Flour   1 medium onion 10-15 crimini or brown mushrooms 2-3 cloves garlic 1 red hot pepper   6-8 small red or yellow potatoes 1 cup cubed carrots   14.5 fl oz. low sodium beef stock 2+ cups of… Continue Reading

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Shrimp Bisque View More

Shrimp Bisque

December 28, 2009 Leave a comment

Download PDF of Recipe About 6-8 Servings   Ingredients: 1 ½-2 pounds of shrimp shelled, deveined (reserve shells)   Olive oil 1 large onion 1 carrot 1 celery stalk 1 small red jalapeno pepper (optional) 2 cloves of garlic, peeled & diced   1 (14 ½-ounce or 16-ounce) can tomatoes 2-2 ½ cups of vegetable… Continue Reading

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