Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients. For example, carrots are good source of beta-carotene and mushrooms help to boost immunity. 15 Favorite Soup Recipes (PDF) Beans are also a popular soup ingredient. Beans are not only a good source of fiber but also add protein… Continue Reading
soup
Corn & Crab Chowder
Download PDF of Recipe About 6-8 Servings Ingredients: ¾ – 1 pound of crabmeat 4 cups of fresh or frozen corn kernels 6-8 small white or red new potatoes 2 cloves of garlic 1 medium onion ½ red bell pepper ½ green bell pepper 1-2 celery stalks 1/3 cup fresh cilantro,… Continue Reading
Mushroom Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 2 pounds of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 1 red jalapeno pepper, diced 2-3 garlic cloves, diced 2 Tbsp paprika 3 tsp dill 2 tsp caraway seeds 6 Tbsp low-sodium soy sauce 8-10 tablespoons red wine… Continue Reading
Creole White Bean Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 2-4 cloves garlic 1 green chili ¾ cup diced white or yellow onion ¾ cup minced celery ¼ cup diced red bell pepper 1/4 cup diced carrot ½ cup ham or pancetta, diced 1 (8 oz) can tomato sauce 2 (16 oz) cans navy beans… Continue Reading
Mushroom Beef Barley Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 2 pounds of mixed mushrooms, cleaned and sliced 1 medium sized yellow onion, cleaned and diced 1 red jalapeno pepper, diced 2-3 garlic cloves, diced 2 Tbsp paprika 3 tsp dill 2 tsp caraway seeds 6 Tbsp low-sodium soy sauce 8-10 tablespoons red wine… Continue Reading
Minestrone Soup
Download PDF of Recipe About 6-8 Servings Ingredients: Small Beef bone Olive Oil 2 cloves of garlic 1 medium onion 2 stalks of celery 10 mushrooms 4-6 small red potatoes 1-2 carrots or large handful of baby carrots Handful of green beans 1 small zucchini 2 (14 ½ to 16-ounce) cans… Continue Reading
Split Pea Soup with Barley & Ham
Download PDF of Recipe About 6-8 Servings Ingredients: ½ pound of ham, cubed Olive oil 2 cloves of garlic 1 medium onion 2 stalks of celery 1-2 carrots or large handful of baby carrots 1 heaping cup dry green split peas 1/3 heaping cup dry pearl barley 2-3 (14.5 ounce) cans… Continue Reading
Hearty Beef Stew
Download PDF of Recipe About 6-8 servings Ingredients: 2 pounds of stewing meat Olive oil Flour 1 medium onion 10-15 crimini or brown mushrooms 2-3 cloves garlic 1 red hot pepper 6-8 small red or yellow potatoes 1 cup cubed carrots 14.5 fl oz. low sodium beef stock 2+ cups of… Continue Reading
Shrimp Bisque
Download PDF of Recipe About 6-8 Servings Ingredients: 1 ½-2 pounds of shrimp shelled, deveined (reserve shells) Olive oil 1 large onion 1 carrot 1 celery stalk 1 small red jalapeno pepper (optional) 2 cloves of garlic, peeled & diced 1 (14 ½-ounce or 16-ounce) can tomatoes 2-2 ½ cups of vegetable… Continue Reading