A key recommendation in the recently released 2010 Dietary Guidelines is for Americans to consume less than 10 percent of their calories from saturated fat. To reach this target, the government recommends that we consume more plant proteins including beans and peas, soy products and unsalted nuts and seeds. With the recent government push… Continue Reading
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Eating a Heart Healthy Diet
To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat and supplements to take that support heart health. In the companion article, Living a Heart Healthy Lifestyle, we offer tips on how to modify your… Continue Reading