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spinach

7 Dark Greens for Extraordinary Health View More

7 Dark Greens for Extraordinary Health

March 5, 2017 2 Comments

According to the latest health statistics, most of us need to increase our fruit and vegetable intake, and dark leafy greens in particular. Far from just a cliché, dark leafy greens are true superfoods that pack a powerful nutrient punch.   3 Reasons to Add Dark Greens to Your Diet   While celebrating all things… Continue Reading

Posted by adminin Uncategorized
Great Tasting Green Smoothie with Banana Recipe View More

How to Make a Great Tasting Green Smoothie

July 13, 2015 Leave a comment

Yvette La-Garde Well Blog Editor, VitaMedica   According to a new government report, only about one in ten Americans eats enough fruits and vegetables.  Are you like the vast majority of adults who aren’t getting enough of these nutritious foods?   This is dismal news given that you need to eat just 1 1/2 cups… Continue Reading

Posted by Yvette La-Gardein Uncategorized
Wilted Spinach View More

Wilted Spinach

March 1, 2011 Leave a comment

Serves 2 – 3   Ingredients: 1 large bag of spinach (pre-cleaned and dry) Olive Oil 2 cloves of garlic, cleaned and diced 1 lemon, cut into quarters with seeds removed Salt, black pepper, cayenne pepper   Directions: In a large saute pan, add a few tablespoons of olive oil and diced garlic and cook… Continue Reading

Posted by adminin Uncategorized

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