Makes 4 servings (ramekin) Ingredients: 1 large egg ¼ cup sugar 2 teaspoons unsweetened cocoa 1 ½ tablespoons chopped pecans 1 tablespoon water 1 ounce bittersweet chocolate, melted and cooled slightly Butter or cooking spray Berries (strawberries, raspberries, blackberries, blueberries) ½ lemon Powdered sugar (optional) Instructions Preheat oven to 425 degrees. Separate egg, placing egg… Continue Reading

Ingredients: 3 eggs (separated) 1 teaspoon vanilla ¾ cup milk ¾ cup low-fat sour cream 2 teaspoons baking powder ½ teaspoon baking soda 1½ cups flour ½ teaspoon salt ½ cup melted butter Raspberries, blackberries, blueberries, strawberries Lemon Maple Syrup Instructions Wash and pat dry fruit. Remove any stems or crushed berries. Cut strawberries. Place… Continue Reading

Strawberries View More

(Fragaria virginiana and Fragaria chillioensis)   Strawberries are the most popular type of berry fruit in the world.  Strawberries are identified by their rich, red color and heart shape.  While also known for their high seed content (each berry contains on average 200 seeds), strawberries are unique in that they are the only fruit with… Continue Reading