By David H. Rahm, M.D. Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And, should I be taking a prebiotic supplement? Emerging research over the past decade, has given us a greater appreciation for the role that probiotics –… Continue Reading
synbiotic
Probiotics and Weight Loss
Each day we hear more about the benefits of taking a probiotic supplement. The most common reason for supplementing with these beneficial bacteria is to support digestive health and boost immunity. But, you may be surprised to learn that an emerging area of research is exploring the relationship between probiotics and weight loss. In… Continue Reading