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thermogenesis

Protein Intake and Weight Maintenance View More

Double Your Protein to Build Muscle & Maintain Weight

February 26, 2015 Leave a comment

When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person who spends all day at a desk and all night on the sofa need as many carbohydrates as a marathon runner?   Clearly our needs… Continue Reading

Posted by adminin Food & Eating, WEIGHT
Weight Training in Women and Keeping Weight Off View More

Weight Training Best for Keeping Weight Off

February 19, 2015 Leave a comment

When we hear the term “weight training,” many of us still think of big, bulky body builders flexing muscles we didn’t even know could grow so big.   But it’s time we got over this myth and started understanding that weight training can actually help you get smaller – by helping with weight loss, that… Continue Reading

Posted by adminin Exercising, WEIGHT
Cold & Weight Loss View More

Embrace the Cold: Shivering Aids Weight Loss

February 17, 2014 Leave a comment

If this season’s cold temperatures have you feeling like you’re freezing your butt off, the silver lining to this extreme weather might be that you are actually freezing your butt off.     The old idea was that our bodies store fat during winter, but new research shows that all this shivering in the cold… Continue Reading

Posted by adminin Exercising, WEIGHT, Weight Loss Tips & General Info

Excess Calories, Not Protein, Contributes to Weight Gain

January 20, 2012 Leave a comment

Weight gain is a major concern for many of us, especially after all the excess during the holidays. But is it just certain foods that cause us to get fat, or is it simply overindulging – regardless of the type of foods – that contribute to weight gain?   A recent study published in the… Continue Reading

Posted by adminin WEIGHT

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