Serves about 4-6 Ingredients: 3 Chicken Breasts 1 Egg ¼ cup milk 1 cup Bread Crumbs Olive Oil 24 oz. jar Marinara or Arrabbiata Sauce (Rao’s Arrabbiata sauce is the best!) 1/4 cup Parmesan Cheese 1 bag of grated Low-Fat, Part Skim Mozzarella Cheese Fresh Basil Instructions: Pre-heat oven at 350 degrees. … Continue Reading
tomato
Easy & Healthy Ratatouille Recipe
Ingredients: Olive oil ½ yellow onion, diced 3 cloves garlic, minced 8-10 brown mushrooms, sliced 2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed 1 summer squash, cubed 1 medium eggplant, cubed 6 large, fresh tomatoes or 1 (15 oz.) can chopped tomatoes 1 Tbsp tomato paste ½ cup… Continue Reading
Classic Iceberg Wedge Salad
About 4 Servings Download PDF of Recipe Ingredients: Dressing: 1 shallot, minced ½ cup of mayonnaise 3 Tbsp ketchup 1 Tbsp fresh lemon juice 1 Tbsp white wine vinegar ½ tsp prepared horseradish Dash of Tabasco Dash of Worcestershire sauce Salt and freshly ground black pepper Tajin (optional) Salad: 1 head iceberg lettuce,… Continue Reading
Zucchini & Tomato Soup
Download PDF of Recipe About 6-8 Servings Ingredients: 6 small zucchini (1 pound, 2 ounces) trimmed 2 tsp salt 1 large onion 2 cloves of garlic 1 red pepper Olive oil 32 Fl. oz chicken broth 2 large tomatoes, coarsely chopped ½ tsp sugar ½ tsp oregano ½ tsp basil 2… Continue Reading
Tomato Soup
Download PDF of Recipe About 6-8 Servings Ingredients: Olive oil 1 small onion 1 carrot 1-2 celery stalks 2 cloves of garlic 3 Tbsp flour 3 cups low-fat milk 1 (28-ounce) can plum tomatoes 4 Tbsp tomato paste Oregano, cilantro, parsley, basil, paprika Salt, black pepper, cayenne pepper Dill, saffron, nutmeg… Continue Reading