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type 2 diabetes

Low-Fiber Diet Linked to Increased Disease Risk

November 12, 2013 Leave a comment

Did you know that eating more might help reduce your risk of obesity, heart disease, and metabolic syndrome?  Eating more fiber, that is!  While it’s well known that fiber can, well, keep things moving along, recent research is showing that it can do much, much more to prevent disease and keep us healthy.   The… Continue Reading

Posted by adminin Healthy Eating, WELLNESS
Legumes View More

Beans Benefit Heart Health in Type 2 Diabetics

November 3, 2012 Leave a comment

Beans have gotten a bad rap, especially for their more, ahem, audible qualities. But who gives a toot when they can contribute to lower blood pressure and a reduced risk for cardiovascular disease in people with Type 2 diabetes?   A study published in the Archives of Internal Medicine shows that individuals who consumed one… Continue Reading

Posted by adminin Uncategorized

Lose Weight by Limiting Eating Hours?

May 31, 2012 Leave a comment

If you want to lose weight, watching what you eat may not be enough. According to a new study in the journal Cell Metabolism, you should also watch the clock to limit when you eat. Eat what you want for eight hours during the day, fast for the rest, and see your weight drop and… Continue Reading

Posted by adminin WEIGHT
The Health Benefits of Coffee View More

Health Benefits of Coffee

August 28, 2011 Leave a comment

With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is a great time to learn more about coffee.   Below, the basic facts about the coffee plant and coffee bean are reviewed.  Then, the benefits… Continue Reading

Posted by adminin Uncategorized

Living a Heart Healthy Lifestyle

February 3, 2011 Leave a comment

To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we offer tips on how to improve your lifestyle to support a vital cardiovascular system. The companion article, Eating a Heart Healthy Diet reviews the foods to eat and supplements to… Continue Reading

Posted by adminin Uncategorized
Role of Fiber in Weight Loss View More

Whole Grains & Brown Rice Reduce Diabetes Risk

June 22, 2010 Leave a comment

Replacing white rice with whole grains, including brown rice, reduces the risk of developing type 2 diabetes by 36 percent, according to a study published in the latest issue of Archives of Internal Medicine.   This was the first study among a Western population to evaluate the relationship between white rice and brown rice intake… Continue Reading

Posted by adminin WEIGHT

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