Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best all summer long. Get Summer-Ready with a Trim Getting a trim at the start of summer will get rid of any damaged or split ends… Continue Reading
vitamin e
8 Must-Have Nutrients for Healthy Hair
Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and styling do a number on your locks, leaving them limp, dry, frizzy, faded, and dull. What can you do to ensure great looking… Continue Reading
Anti-Aging Nutrition That Works
We’re celebrating National Nutrition Month in March with a highlight of the best anti-aging foods for younger looking skin. By now you’ve probably heard us talk about the importance of foods to fight aging, but you may be wondering: does it really work? The answer is a resounding, YES! It just makes sense that… Continue Reading
The Fiber 4-1-1: What It Does, Why You Should Eat It & How to Get More in Your Diet
A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be consuming 38 grams. Wait, but what is fiber? How do I get fiber into my diet? What does fiber do for you? Fiber… Continue Reading
5 Common Nutrients that Protect Against Skin Cancer
Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin topically with sunscreen. But, did you know that an often-overlooked way to prevent skin cancer is by fighting it from the inside with… Continue Reading
All About Eyes: How To Keep Aging Eyes Healthy
They say the eyes are the window to the soul, and in many ways, the saying is true. Eyes can show intelligence, emotions, and even give us clues about our health. But as we age, our eyes change in appearance as well as function, and we find ourselves struggling to look and see like… Continue Reading
Can a Man Take a Woman’s Vitamin?
By David. H. Rahm Q: I take a women’s multi-vitamin on a daily basis. My husband doesn’t take a vitamin but periodically takes my multi. Should a man take a woman’s vitamin or should he be taking a multi designed specifically for men? It really depends on a number of factors including the… Continue Reading
Anti-Aging Nutrition – What You Need to Know (INFOGRAPHIC)
Professional skin care products, treatments and nutritional supplements can help slow down the aging process. But what you EAT is just as important! Eat these foods to build, hydrate and protect healthy skin cells. … Continue Reading
Best Anti-Aging Skin Supplements – What to Look For (INFOGRAPHIC)
While aging is inevitable, you may be able to slow the process by ensuring that the nutrients your body needs are available to reduce damage and support tissue repair. Ideally, you want to obtain these nutrients from the foods you eat. However, since the standard American diet is lacking in fruits and vegetables – a… Continue Reading
What are the Best Anti-Aging Skin Supplements?
There is no question that there is a huge focus in our modern society to look and feel youthful. But the aging process doesn’t just affect what we can see; it also changes the cardiovascular, digestive, nervous and musculoskeletal systems. If you’re concerned about looking and feeling older, you can prevent aging in a… Continue Reading