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Cardiovascular Health & Women View More

The Best Exercises for Heart Health

February 3, 2015 Leave a comment

Women are supposed to be experts at matters of the heart, but when it comes to heart health, it seems we could all use a little more instruction.   It’s hard enough for women to recognize that cardiovascular disease is the #1 killer of all women, so getting a heart-healthy focus in your 30s, 40s,… Continue Reading

Posted by adminin Exercising, WELLNESS
Exercise & Weight Loss Reduce Hot Flashes View More

Exercise & Weight Loss Reduce Hot Flashes

July 28, 2014 Leave a comment

Your face burns, your heart races, you start to sweat. When you’re having a hot flash, you know.   But you’re not alone. Eighty five percent of women in the U.S. experience hot flashes as they approach menopause, and between 20-50% continue to experience them for up to a decade or longer!   So what… Continue Reading

Posted by adminin Exercising, WELLNESS
Mature Woman Exercising View More

Exercise Quality, not Quantity, Counts for Lean Body Mass

June 18, 2014 Leave a comment

When it comes to exercise, what’s better?  Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time?    Recent research says it’s the latter, confirming that there’s truth to the saying “quality over quantity,” even for our exercise habits.   The study, which was published in… Continue Reading

Posted by adminin Exercising, WELLNESS

Why Running Doesn’t Cause Osteoarthritis

September 30, 2013 Leave a comment

With all the mileage they accumulate and all that pounding on the pavement, you’d think runners would be the first to develop arthritis in their knees.  Surprisingly, that’s not the case.  Would you believe that running doesn’t ruin your joints and might actually lower the risk of developing arthritis?   That’s what a new study… Continue Reading

Posted by adminin Exercising, WELLNESS

Running Beats Walking for Weight Loss

April 16, 2013 Leave a comment

The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other.  But what’s the skinny – which is really best for weight loss?  Well, the latest research shows that when it comes to dropping the pounds, running beats walking.   The report, compiled by staff… Continue Reading

Posted by adminin WEIGHT

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