Are you looking for a meal replacement to help you lose weight? With so many “miracle” weight loss products out there, will a meal replacement really help you shed those extra pounds? The answer is yes! A high-quality meal replacement is one of your greatest weight loss allies. That’s because multiple studies have found… Continue Reading
Whey Protein
Exercise Quality, not Quantity, Counts for Lean Body Mass
When it comes to exercise, what’s better? Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time? Recent research says it’s the latter, confirming that there’s truth to the saying “quality over quantity,” even for our exercise habits. The study, which was published in… Continue Reading
2014 Weight Loss Supplements Guide
According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you can start with changing your eating habits and increasing your physical activity, but who doesn’t want a little help reaching the ultimate weight loss… Continue Reading